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21) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
Author
Pub. Date
2024.
Appears on these lists
Summary
"From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health--and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social...
Author
Pub. Date
[2024]
Summary
"Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance"--
Author
Formats
Summary
"American society is more polarized than ever before. We are strategically being pushed apart by disinformation--the deliberate spreading of lies disguised as truth--and it comes at us from all sides: opportunists on the far right, Russian misinformed social media influencers, among others. It's endangering our democracy and causing havoc in our electoral system, schools, hospitals, workplaces, and in our Capitol. Advances in technology including...
24) The autoimmune cure: healing the trauma and other triggers that have turned your body against you
Author
Pub. Date
[2024]
Summary
Reveals how trauma can rewire your body to trigger autoimmune diseases-and provides a comprehensive plan for readers to reset their immune system and finally heal.
Author
Pub. Date
2024.
Summary
"In 2016, author Amy Tan grew overwhelmed by the state of the world: Hatred and misinformation became a daily presence on social media, and the country felt more divisive than ever. In search of peace, Tan turned toward the natural world just beyond her window and, specifically, the birds flocking to the feeders in her yard. But what began as an attempt to find solace turned into something far greater--an opportunity to savor quiet moments during...
Author
Series
Pub. Date
[2024]
Summary
"This essential guide to growing a bountiful food garden includes detailed seed-starting, growing, and harvesting information for 62 vegetables, fruits, and herbs, a complete companion-planting guide, and organic pest-control handbook. The latest addition to Storey's bestselling Backyard Homestead series, The Backyard Homestead Guide to Growing Organic Food is a one-stop reference for all the key information food gardeners need to grow a healthy,...
Author
Appears on list
Formats
Summary
"From the author of Irreversible Damage, an investigation into a mental health industry that is harming, not healing, American children In virtually every way that can be measured, Gen Z's mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who are lonely, lost,...
Author
Series
Pub. Date
2024.
Summary
Lonely Planet's Banff, Jasper and Glacier National Parks is your passport to the most relevant, up-to-date advice on what to see and skip. Hike the Skyline Trail, watch for bears, and ride the rapids; all with your trusted travel companion. Get to the heart of Banff, Jasper and Glacier National Parks and begin your journey now!
Author
Pub. Date
2024.
Summary
For the press tour following the record-breaking release of Greta Gerwig's award-winning, acclaimed Barbie movie, producer and star Margot Robbie and her stylist Andrew Mukamal immersed themselves in some of Barbie's most iconic outfits and curated vintage pieces, then approached designers, from Giorgio Armani to Donatella Versace, to create looks inspired by the doll-size originals. Many of these looks were not seen as the official Barbie press tour...
Author
Pub. Date
[2024]
Summary
Do you love rocks and gems? Are you a geology enthusiast? This informative guidebook by professional lapidary artist and outdoor recreation guide Alison Jean Cole shows you that beautiful rocks can be found anywhere. You’ll be expertly guided through the practice of rockhounding (looking for rocks) while learning how to be gentle on the earth.
Author
Pub. Date
2024.
Summary
"In David Coggins's previous book, The Optimist, he tackles the techniques of fly fishing and meditates on its virtues, recounting his triumphs and frustrations. Now, in The Believer, he deftly mixes travel, local cultures, further fishing challenges (some knee-buckling in their disappointment), and details his own experience as life and love crowd his time to fish. Self-consciously-and self-deprecatingly-Coggins embarks on seven far-flung fishing...
Pub. Date
2024.
Summary
Discover the world's most extraordinary shorelines inside this dazzling display of diverse beaches - caves, coves and arches, mystical fog and sprawling coastlines; shores where elephants roam and flamingos flock; urban, sprawling and surfing beaches; unique formations, coastlines, colours and perspectives. From Mozambique to Miami, these are the world's most spectacular beaches. Featuring transporting photography, tips for how to reach each beach,...
Author
Pub. Date
[2024]
Summary
"The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby Food. When you found out you were pregnant, you were probably given a long list of things you were no longer 'supposed' to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the...
Author
Pub. Date
2024.
Summary
"Internationally bestselling author and renowned scientist Tim Flannery and his daughter, scientist Emma Flannery, deliver an informative-yet-intimate portrait of the megalodon, an extinct shark and the largest predator of all time. When Tim Flannery was a boy he found a fossilized tooth of the giant shark megalodon at a beach near his home in Australia. This remarkable find--the tooth was large enough to cover his palm--sparked an interest in paleontology...
Author
Pub. Date
2024.
Summary
"You--dieting again?! Three words that could ruin your day. Why? Because they sound more like an accusation than anything else. Making you feel self-conscious and embarrassed all at the same time, just like the other 71.9 million women trying to slim down each year, starving themselves with fad diets, and counting calories like their lives depend on it ... Never seeing the numbers on the scale go down. We live in a world where women are bombarded...
Author
Pub. Date
[2024]
Summary
"A magnificent, foundational reckoning with how Black Americans have used the written word to define and redefine themselves, in resistance to the lies of racism and often in heated disagreement with each other, over the course of the country's history. Distilled over many years from Henry Louis Gates, Jr.'s legendary Harvard introductory course in African American Studies, The Black Box: Writing the Race, is the story of Black self-definition in...